Plantar fasciitis is inflammation of the plantar fascia, either through overstretching, overuse or a medical condition. Typically the pain is worse of a morning, after prolonged standing or sitting, or following intense activity. The plantar fascia is a piece of strong and thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the foot's arch.
Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. If tension and stress on that bowstring become too great, small tears can arise in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed.
The main symptom of plantar fasciitis is pain under the heel, which can be dull or sharp. The foot sole may ache or burn and your heel may be slightly swollen. Typically the pain is worse of a morning, after prolonged standing or sitting, or following intense activity.
The most common causes include:
Playing sports that put stress on the heel bone, like running, dance and aerobics.
Flat-footed or high arches.
Being middle-aged or older.
Being overweight.
Pregnancy.
Spending a lot of time on your feet.
Wearing shoes with poor arch support or stiff soles.
Research has shown that some simple daily exercises can assist greatly in the relief of Plantar Fasciitis.
Calf stretch
Frozen bottle massage
Foot stretching with towel
Some people find the use of anti-inflammatory medication useful however this should be discussed with your Osteopath. If you are suffering from Plantar Fasciitis book an appointment to see your Osteopath or Doctor now.
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